{"id":3001,"date":"2018-12-17T09:04:44","date_gmt":"2018-12-17T08:04:44","guid":{"rendered":"http:\/\/nordringschule.de\/?p=3001"},"modified":"2019-01-08T09:09:14","modified_gmt":"2019-01-08T08:09:14","slug":"kondition-bolzen-vor-dem-sommer","status":"publish","type":"post","link":"https:\/\/nordringschule.de\/?p=3001","title":{"rendered":"Kondition bolzen vor dem Sommer"},"content":{"rendered":"<p>Die Mountainbike-AG der Nordringschule trainiert intensiv f\u00fcr die kommende Sommer-Saison. Bei kaltem Wetter ging`s Richtung Birkweiler. Das Abfahren klappte schon gut. Beim Bergauffahren merkten einige den zunehmenden Pl\u00e4tzchen-Konsum \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3002\" src=\"http:\/\/nordringschule.de\/wp-content\/uploads\/2019\/01\/2018_12_MTB01-1024x577.jpg\" alt=\"\" width=\"584\" height=\"329\" srcset=\"https:\/\/nordringschule.de\/wp-content\/uploads\/2019\/01\/2018_12_MTB01-1024x577.jpg 1024w, https:\/\/nordringschule.de\/wp-content\/uploads\/2019\/01\/2018_12_MTB01-300x169.jpg 300w, https:\/\/nordringschule.de\/wp-content\/uploads\/2019\/01\/2018_12_MTB01-768x433.jpg 768w, https:\/\/nordringschule.de\/wp-content\/uploads\/2019\/01\/2018_12_MTB01-500x282.jpg 500w, https:\/\/nordringschule.de\/wp-content\/uploads\/2019\/01\/2018_12_MTB01.jpg 1200w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3003\" src=\"http:\/\/nordringschule.de\/wp-content\/uploads\/2019\/01\/2018_12_MTB02-1024x577.jpg\" alt=\"\" width=\"584\" height=\"329\" srcset=\"https:\/\/nordringschule.de\/wp-content\/uploads\/2019\/01\/2018_12_MTB02-1024x577.jpg 1024w, https:\/\/nordringschule.de\/wp-content\/uploads\/2019\/01\/2018_12_MTB02-300x169.jpg 300w, https:\/\/nordringschule.de\/wp-content\/uploads\/2019\/01\/2018_12_MTB02-768x433.jpg 768w, https:\/\/nordringschule.de\/wp-content\/uploads\/2019\/01\/2018_12_MTB02-500x282.jpg 500w, https:\/\/nordringschule.de\/wp-content\/uploads\/2019\/01\/2018_12_MTB02.jpg 1200w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Mountainbike-AG der Nordringschule trainiert intensiv f\u00fcr die kommende Sommer-Saison. Bei kaltem Wetter ging`s Richtung Birkweiler. Das Abfahren klappte schon gut. Beim Bergauffahren merkten einige den zunehmenden Pl\u00e4tzchen-Konsum \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[223,141,198,197,55,153],"class_list":["post-3001","post","type-post","status-publish","format-standard","hentry","category-berichte","tag-223","tag-fahrradwerkstatt","tag-mountain-bike","tag-mtb","tag-oberstufe","tag-sport"],"_links":{"self":[{"href":"https:\/\/nordringschule.de\/index.php?rest_route=\/wp\/v2\/posts\/3001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nordringschule.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nordringschule.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nordringschule.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nordringschule.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3001"}],"version-history":[{"count":2,"href":"https:\/\/nordringschule.de\/index.php?rest_route=\/wp\/v2\/posts\/3001\/revisions"}],"predecessor-version":[{"id":3005,"href":"https:\/\/nordringschule.de\/index.php?rest_route=\/wp\/v2\/posts\/3001\/revisions\/3005"}],"wp:attachment":[{"href":"https:\/\/nordringschule.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nordringschule.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nordringschule.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}